Ep. 17 - The Key to Staying Present

January 13, 2021 00:28:29
Ep. 17 - The Key to Staying Present
Training The Complete Athlete
Ep. 17 - The Key to Staying Present

Jan 13 2021 | 00:28:29

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Show Notes

Guest: Jane Samuels - Assistant Athletic Director - Linfield College

Athletes live in the past and future more than any other population. The key to managing performance anxiety and making the most of the sports experience is mindfulness.

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